Eat more of these

I’ve been ill all week, despite my devotion to the “10 Foods that Pack a Wallop” as described in a vintage magazine article.

The 10 foods, which are purported to enhance health and vitality, are:

1. Tomatoes

2. Broccoli

3. Spinach

4. Garlic

5. Oats

6. Salmon

7. Green tea

8. Red wine

9. Blueberries

10. Nuts

Personally, I’d add farina, oranges, and anything with lemon/oregano/olives/olive oil (befitting my heritage). Especially farina.

About Wm. Amurgis

Father of 5, husband of 1
This entry was posted in Health. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s